I guess I never told you - and this is definitely getting a little bit more personal here, so if you don't want to know anything about pregnancy details or emotional stuff , I suggest you choose another blog post - but after my sad episode on my last pregnancy, I decided to give it a time out for a few months just to let my head and body rest from all the stress and emotional roller coaster I've gone through. I decided to st...
One thing we know. Coconut oil has about 95% of fat, and it is, indeed saturated fat! So, is coconut oil saturated fat the same as the animal based saturated fat? Well, no. Most of saturated fat from coconut oil is comprised by large part in lauric acid, making this kind of saturated fat more easily metabolised. So this source of energy is faster than the animal based saturated fat.
Today is a very important day for the vegan community, it's the World Vegan Day! Although I don't entitle myself as a vegan, foodwise, I'm really close to that, so I decided to commemorate this day with a little something.
Here I am to challenge you for a full month on a plant-based diet! Very easy! During the month of November you are adopting a 100% plant-based diet! what do you think?
As I already told you HERE, I love everything about natural beauty products, and although I believe that most of our skin health comes from nutrition - aka what we eat - I also believe that we need some alies in our beauty regime, mainly when it comes to clean our face!
These are some of myall time favourite products that I use on my face:
Quando vou a Portugal faço sempre questão de ir jantar a um sítio especial, e para variar, acabo sempre por escolher o sítio onde nasci, Cascais. Na minha última estadia tive a oportunidade de ir experimentar a nova carta do restaurante "Belvedere" no Hotel Grande Real Villa Itália perto da Boca do Inferno. Já lá tinha ido num Inverno passado com o meu marido e fiquei rendida. Desta vez aproveitei o dia da Mãe para levar a min...
Ora vamos lá falar do "elephant in the room"! O que é isto de jejum intermitente?
Resolvi partilhar a minha experiência, não para vos convencer a adoptar esta estratégia, não sou nutricionista e muito menos penso que isto serve para toda a gente, mas depois de tantas mensagens a pedir para partilhar alguns pormenores da minha experiência, resolvi contar-vos o que se anda a passar por aqui.