Top 5 Protein packed breakfasts
Egg white omelette (cooked with a pinch of pink salt and no oil) Multi grain toast Spinach salad with balsamic vinegar 2% fat greek...
Warm 5-minute salad
This is one of those dishes that suddenly borns out of my fridge without even telling. Now how rude is that? Anyway, the only things...
Protein vegan snack
Every single day we are advised that, in order to have better results in our workouts, it is absolutely mandatory to give our daily...
Omelette Berbere
It's funny how long I've been cooking eggs and never had the courage to try different spices beside the usual fresh ground black pepper....
The best protein pancakes!
It's Friday!!! Let's start with the basics. Breakfast! This recipe was the first one that I made on the #4inarow challenge, and I can...
Snap pea Snack
Spring is one of my favourite season, not only for the longer days, warmer temperatures and sunny afternoons, but also for the delicious...
Guilt free truffles
When it comes to food, Easter is never ever light, but it can be healthy! Energy truffles are not new around here, but this super...
Egg&Avocado Toast!
Já todos sabem a minha tamanha pancada por doces! Os meus pequenos-almoços tendem sempre à guloseima, mas de vez em quando gosto de...
Maca berry super porridge!
A Primavera está a chegar, mas umas papas quentinhas ainda sabem muito bem pela manhã. Estas têm um ingrediente que nos ajuda em muitos...
Berry yogurt fiber smoothie!
Às vezes apetece-me algo doce, mas que não dê um trabalhão nem exija grandes ingredientes. A esse doce gosto sempre de juntar a parte...
