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healthy recipes

This sandwich is the perfect meal to take to the beach for lunch! Healthy and really delicious! Watch the video, and don't forget to...

Egg white omelette (cooked with a pinch of pink salt and no oil) Multi grain toast Spinach salad with balsamic vinegar 2% fat greek...

This is one of those dishes that suddenly borns out of my fridge without even telling. Now how rude is that? Anyway, the only things...

Every single day we are advised that, in order to have better results in our workouts, it is absolutely mandatory to give our daily...

It's funny how long I've been cooking eggs and never had the courage to try different spices beside the usual fresh ground black pepper....

A Primavera está a chegar, mas umas papas quentinhas ainda sabem muito bem pela manhã. Estas têm um ingrediente que nos ajuda em muitos...

Manhãs apressadas? Todos os dias da semana? Já não há desculpas. A partir de agora esta receita vai facilitar-vos as manhãs todos os dias...

December always deserve a warm and comfy soup. To open this month I have chosen one of my favorite soup dishes. A pea and mint soup! The...

When I workout really early in the morning, I love to prepare my breakfast the night before to get more sleep! This sper fast chia...

I love to mix tropical flavours with warm oat porridge! They are perfect for these cold days and at the same time they have the joy and...