September 26, 2016
It's fall already, and I can't believe this year is coming to an end. It passed in a blink of an eye, and probably because of the millions things I've done I didn't even noticed.
Well, although I'm loving the idea of starting one of the most celebrated and beautiful sea...
August 16, 2016
I absolutely love smoothie bowls in the summer, and this one is one of my all time favourites! So quick and so yummy you will definitely will crave it everyday.
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1 handful of frozen strawberries
August 10, 2016
This sandwich is the perfect meal to take to the beach for lunch!
Healthy and really delicious!
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salt and pper to taste
red onion chutney
good quality bread (I used ciabatta)
September 6, 2015
Porque ainda estamos no Verão, esta salada é perfeita e nutricionalmente equilibrada para um almoço rápido em casa , no jardim ou na praia!
Because is still Summer, this salad is perfectly balanced for a quick lunch at home, garden or at the beach!
July 8, 2015
Super nutritiva e energética, esta tigela de açaí é divinal para dias quentes de verão! Ideal como pré treino!
Super nutitious and energetic, this açaí bowl is perfect for Summer days and even more perfect as a pre-workout meal!
Ingredientes / Ingredients
10 morangos c...
June 27, 2015
Uma receita rápida e fácil com apens 3 ingredientes! Para fazer o momento, quando nos apetecer!
A perfect, quick and easy recipe with only 3 ingredients!
1 banana congelada / 1 frozen banana
100g de amoras / 100g blackberries
100ml leite d...